Ingredients For Za’atar Chicken Tenders With Vegetables Recipe
1 Navel orange medium
1 pound Green beans trimmed
1 Red onion sliced
0.5 cup Kalamata olives
2 tablespoon Extra virgin olive oil
2 tablespoon Dry white wine
0.25 teaspoon Salt
0.5 teaspoon Black pepper divided
1 pound Chicken tenders
1 tablespoon Za'atar
1 cup Low sodium chicken broth
0.6699999999999999 cup Whole wheat couscous
Nutrition value
446
calories per serving
25 g Fat32 g Protein21 g Carbs3 g FiberOther
Current Totals
25 g Fat
32 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
32 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
42 mg
Iron
3 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
299 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
