0.75 cup Finely grated zest of 1 orange, plus fresh orange juice
0.25 cup Finely grated zest of 2 limes, plus fresh lime juice
4 Garlic cloves chopped
3 tablespoon Ancho chile powder
2 tablespoon Chopped Fresh Oregano
Extra virgin olive oil
Salt and freshly ground pepper
8 ounce Four chicken breast halves on the bone, with skin
1 Large chayotehalved lengthwise, pitted and cut into 12 wedges
1 Seeded poblano, cut into thin rings
1 Red onion, thinly sliced into rings
Nutrition value
161
calories per serving
6 g Fat14 g Protein12 g Carbs6 g FiberOther
Current Totals
6 g Fat
14 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
14 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
154 mg
Iron
5 mg
Vitamin A
269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
2 mg
Phosphorus
158 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
