Yogurt Coleslaw Recipe

Recipe By QueRicaVida

Coleslaw is very popular in central america. It can be enjoyed on any occasion but is mostly served as a side for pupusas, tortillas, beans and other typical homemade dishes. Since my mom is nicaraguan, we grew up eating this salad at home.

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10minstotal
10minsPrep
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ingredients serves

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Ingredients For Yogurt Coleslaw Recipe

Nutrition
value
215
calories per serving
17 g Fat3 g Protein11 g Carbs2 g FiberOther

Current Totals

  • 17 g Fat
  • 3 g Protein
  • 11 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    109 mg
  • Iron
    4 mg
  • Vitamin A
    669 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    0 mg
  • Phosphorus
    54 mg
  • Selenium
    7 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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