Learn how to make the most amazing lightened up blue cheese dressing with yogurt, buttermilk, and blue cheese crumbles. Tastes like the real thing but with half the calories.
Ingredients For Yogurt Blue Cheese Dressing Recipe
0.75 cup Nonfat plain yogurt
0.25 cup Low Fat Buttermilk
0.5 cup Crumbled Blue Cheese
2 teaspoon Dried Chives
0.5 teaspoon Garlic powder
Nutrition value
311
calories per serving
9 g Fat21 g Protein36 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
21 g Protein
36 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
36 g
Protein
21 g
Fiber
0 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
669 mg
Iron
1 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
0 mg
Phosphorus
459 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
