During the summer, the rules of my house are relaxed a bit and we will sometimes have snacks or eat dinner in front of the tv. One of the most popular desserts are these cheeriostm and yogurt paletas; its like a pie on a stick.
Ingredients For Yogurt And Cheerios Paletas Recipe
6 Yoplait greek fat free blueberry yogurt
2 cup Multi grain cheeriostm cereal
0.5 cup Brown sugar
Nutrition value
198
calories per serving
4 g Fat4 g Protein39 g Carbs3 g FiberOther
Current Totals
4 g Fat
4 g Protein
39 g Carbs
3 g Fiber
MacroNutrients
Carbs
39 g
Protein
4 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
140 mg
Iron
11 mg
Vitamin A
201 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
2 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
12 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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