Yellow Split Pea Purée With Roasted Tomatoes Recipe
Recipe By Great British Chefs
A delicious yellow split pea recipe from blogger food urchin, where the yellow split peas are transformed into a creamy dip, similar to the greek fava dip, and served with roasted tomatoes and caramelised onions.
Ingredients For Yellow Split Pea Purée With Roasted Tomatoes Recipe
400 gram Yellow split peas
1 Onion
4 Garlic Cloves
1 Bay leaf
1 Lemon
40 milliliter Olive oil
Water
Salt
Freshly ground black pepper
200 gram Piccolo tomatoes
10 gram Caster sugar
10 gram Salt
10 gram Freshly ground black pepper
2 Red onions
25 gram Caster sugar
25 milliliter Olive oil
25 milliliter Pomegranate molasses
50 gram Capers
1 bunch Flat Leaf Parsley
Olive oil
Nutrition value
263
calories per serving
13 g Fat10 g Protein25 g Carbs10 g FiberOther
Current Totals
13 g Fat
10 g Protein
25 g Carbs
10 g Fiber
MacroNutrients
Carbs
25 g
Protein
10 g
Fiber
10 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
181 mg
Iron
5 mg
Vitamin A
1693 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
110 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
2 mg
Phosphorus
113 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
