Winter Oasis Recipe

Recipe By Ketelone

4.1
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Ingredients For Winter Oasis Recipe

Nutrition
value
677
calories per serving
4 g Fat16 g Protein110 g Carbs44 g FiberOther

Current Totals

  • 4 g Fat
  • 16 g Protein
  • 110 g Carbs
  • 44 g Fiber

MacroNutrients

  • Carbs
    110 g
  • Protein
    16 g
  • Fiber
    44 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    548 mg
  • Iron
    2 mg
  • Vitamin A
    54 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    327 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    998 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    327 mg
  • Manganese
    1 mg
  • Phosphorus
    439 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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