I decided to try my hand at making a light seafood soup after tasting one while dining out. I came up with this low-fat bisque and everyone loved it. It was even featured on a local TV show recently! Corney Welsh of Baton Rouge, Louisiana.
10 ounce Reduced fat process cheese , cut into 1 inch cubes
3 can Lump crabmeat, drained
0.75 teaspoon Salt
0.25 teaspoon White Pepper
Nutrition value
200
calories per serving
5 g Fat10 g Protein27 g Carbs2 g FiberOther
Current Totals
5 g Fat
10 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
10 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
288 mg
Iron
1 mg
Vitamin A
100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
1 mg
Phosphorus
388 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
