Wild Rice Tomato Medley Recipe

Name: Wild Rice Tomato Medley Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

Shirley Glabb often serve rice at her home in Hattiesburg, Mississippi. I'm always looking for new ways to dress it up," she says. "This recipe pairs nicely with chicken or pork chops. " Shirley A. Glaab, Hattiesburg, Mississippi.

3.7

13 Rating - Rate

Non Vegdiet

30minstotal

30minsPrep

Cook

ingredients serves

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Ingredients For Wild Rice Tomato Medley Recipe

1 Medium onion, finely chopped
1 Garlic clove, minced
1 tablespoon Olive oil
0.5 cup Uncooked Long Grain Rice
1 cup Chicken Broth
3 Medium tomatoes, peeled and chopped
1.5 cup Cooked wild rice
1 teaspoon Each minced fresh rosemary, thyme, oregano and marjoram

Nutrition
value

315

calories per serving

4 g Fat12 g Protein55 g Carbs5 g FiberOther

Current Totals

4 g Fat
12 g Protein
55 g Carbs
5 g Fiber

MacroNutrients

Carbs
55 g
Protein
12 g
Fiber
5 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
38 mg
Iron
3 mg
Vitamin A
848 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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