Warm up your loved ones on frosty winter nights with this hearty, stick-to-the-ribs soup mix. Layered in pretty bow-tied jars, it looks as good as it tastes. Include prep instructions!.
Ingredients For Wild Rice and Barley Soup Mix Recipe
1 tablespoon Brown sugar
2 teaspoon Italian Seasoning
0.5 teaspoon Dried minced garlic
0.5 teaspoon Ground celery seed
0.5 teaspoon Pepper
0.5 cup Medium pearl barley
0.33333333333333326 cup Dried vegetable flakes
3 tablespoon Chicken Bouillon Granules
0.5 cup Uncooked wild rice
0.5 cup Dried minced onion
Additional ingredients
8 cup Water
Real bacon bits, optional
Nutrition value
163
calories per serving
2 g Fat5 g Protein30 g Carbs3 g FiberOther
Current Totals
2 g Fat
5 g Protein
30 g Carbs
3 g Fiber
MacroNutrients
Carbs
30 g
Protein
5 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
23 mg
Iron
2 mg
Vitamin A
97 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
