Wild Rice and Barley Soup Mix Recipe

Recipe By Taste Of Home

Warm up your loved ones on frosty winter nights with this hearty, stick-to-the-ribs soup mix. Layered in pretty bow-tied jars, it looks as good as it tastes. Include prep instructions!.

3.8
17 Rating - Rate
Non Vegdiet
10minstotal
10minsPrep
1hr Cook

ingredients serves

6
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Ingredients For Wild Rice and Barley Soup Mix Recipe

Nutrition
value
163
calories per serving
2 g Fat5 g Protein30 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 5 g Protein
  • 30 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    2 mg
  • Vitamin A
    97 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    0 mg
  • Phosphorus
    81 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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