1 Package pederson's natural farms smoked sausage, i found it at wegman's
1 pound Frozen or fresh shrimp, thawed
1 teaspoon Olive oil
0.25 teaspoon Garlic powder
0.25 teaspoon Paprika
0.5 teaspoon Salt
0.25 teaspoon Black pepper
0.25 teaspoon Cayenne pepper, more or less to taste
0.25 teaspoon Oregano
0.25 teaspoon Thyme
0.25 teaspoon Onion powder
0.25 teaspoon Red pepper flakes
0.75 cup Chicken
1 tablespoon Water
1 teaspoon Arrowroot powder
1 piece Large head cauliflower, cut into
0.25 cup Chicken
1.5 teaspoon Salt
0.5 teaspoon Pepper
1.5 teaspoon Garlic powder
2 tablespoon Ghee
0.25 cup Almond milk, or other dairy free milk like coconut
Nutrition value
405
calories per serving
22 g Fat35 g Protein16 g Carbs3 g FiberOther
Current Totals
22 g Fat
35 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
35 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
119 mg
Iron
3 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
2 mcg
Vitamin C
16 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
0 mg
Phosphorus
354 mg
Selenium
55 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment