Ingredients For Whole wheat tortillas (2 ways) Recipe
1 cup boiled rajma
1 onion chopped
1 tomato chopped
1 green chilli chopped
0.5 Lemon juice
0.25 teaspoon Red chilli powder
0.25 dhaniya powder
0.25 jeera powder
1 teaspoon pizza seasoning
As required Salt
0.5 cup grated paneer
1 tablespoon Ching's schezwan chutney
1 tablespoon green chutney
Whole Wheat Tortillas
1 cup whole wheat atta
As required Salt
1 teaspoon pizza seasoning
2 tablespoon olive oil
water for kneeding dough
Nutrition value
745
calories per serving
22 g Fat32 g Protein95 g Carbs27 g FiberOther
Current Totals
22 g Fat
32 g Protein
95 g Carbs
27 g Fiber
MacroNutrients
Carbs
95 g
Protein
32 g
Fiber
27 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
337 mg
Iron
11 mg
Vitamin A
1201 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
365 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
286 mg
Manganese
3 mg
Phosphorus
687 mg
Selenium
66 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
