Ingredients For Whole wheat pasta in spicy tomato & harissa sauce Recipe
1 cup whole wheat pasta
1 cup spinach cleaned washed and roughly
cup ĵ sweet corn boiled
cup ĵ black olives
0.5 cup tri coloured bell peppers cut int
0.5 cup broccoli blanched
Few basil leaves
3.5 tablespoon red tomato pasta sauce
1 teaspoon heaped harissa sauce
1 tablespoon Parmesan Cheese
2 garlic cloves finely chopped
As required Salt
1 tablespoon olive oil
Nutrition value
497
calories per serving
10 g Fat17 g Protein83 g Carbs7 g FiberOther
Current Totals
10 g Fat
17 g Protein
83 g Carbs
7 g Fiber
MacroNutrients
Carbs
83 g
Protein
17 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
180 mg
Iron
5 mg
Vitamin A
2309 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
172 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
4 mg
Phosphorus
220 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
