Ingredients For Whole Grain Pancakes With Fresh Fruit Recipe
1 cup Whole Wheat Flour
0.25 cup Quick Cooking Rolled Oats
2 tablespoon Firmly Packed Brown Sugar
1.5 teaspoon Baking powder
0.5 teaspoon Salt
0.75 cup Fat free milk
0.5 cup Egg beaters original
0.25 cup Plain nonfat yogurt
1 tablespoon Pure wesson canola oil
0.5 teaspoon Vanilla extract
stick Pam organic canola oil no cooking spray
0.25 cup Honey
2 Medium bananas, peeled and sliced
0.5 cup Fresh blueberries
Nutrition value
427
calories per serving
9 g Fat12 g Protein73 g Carbs3 g FiberOther
Current Totals
9 g Fat
12 g Protein
73 g Carbs
3 g Fiber
MacroNutrients
Carbs
73 g
Protein
12 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
304 mg
Iron
13 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
284 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment