Beans are high in complex carbohydrates, protein and dietary fiber, low in fat, calories and completely cholesterol-free. Eating as little as a half a cup of beans a day can be beneficial in reaching your.
Ingredients For White Beans With Aji Verde Sauce Recipe
1 pound dry northern beans, navy beans would work
1 ounce ham hock, about 4
1 small onion, chopped
1 green pepper, chopped
1 bay leaf
2 chicken bouillon cubes, I like Knorr
1 teaspoon cumin
0.5 teaspoon Goya adobo
1 small onion, chopped
2 cloves garlic, minced
0.5 cup chopped cilantro
Salt
10 jalapeños, seeded
0.25 cup fresh cilantro
0.25 cup olive oil
4 cloves garlic
0.25 cup white vinegar
0.5 teaspoon cumin
salt and pepper
0.5 cup fat free sour cream
Nutrition value
75
calories per serving
6 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
6 g Fat
2 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
540 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
30 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
