Beans are high in complex carbohydrates, protein and dietary fiber, low in fat, calories and completely cholesterol-free. Eating as little as a half a cup of beans a day can be beneficial in reaching your.
Ingredients For White Beans With Aji Verde Sauce Recipe
1 pound dry northern beans, navy beans would work
1 ounce ham hock, about 4
1 small onion, chopped
1 green pepper, chopped
1 bay leaf
2 chicken bouillon cubes, I like Knorr
1 teaspoon cumin
0.5 teaspoon Goya adobo
1 small onion, chopped
2 cloves garlic, minced
0.5 cup chopped cilantro
Salt
10 jalapeños, seeded
0.25 cup fresh cilantro
0.25 cup olive oil
4 cloves garlic
0.25 cup white vinegar
0.5 teaspoon cumin
salt and pepper
0.5 cup fat free sour cream
Nutrition value
75
calories per serving
6 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
6 g Fat
2 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
540 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
30 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
