1 can No salt added cannellini beans, rinsed and drained
1 can Mild chopped green chilies, undrained
1 Package knorr rice sides herb and butter
Nutrition value
300
calories per serving
23 g Fat22 g Protein1 g Carbs2 g FiberOther
Current Totals
23 g Fat
22 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
22 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
42 mg
Iron
3 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
226 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment