Ingredients For White Bean & Ham Soup Recipe Recipe
1 pound dried white beans, or 3 4 cans, drained – cannelini or Great Northern
1 quart chicken broth, preferably low sodium
1 quart Water
2 pound 3 ham shanks , each shank cut into 2 or 3 sections
1 cup diced onions
1 cup chopped celery
1 cup chopped carrots
3 cloves garlic, diced
Tabasco sauce
Salt ‘n’ freshly ground black pepper
Herbes de Provence
1 pound dried white beans, or 3 4 cans, drained – cannelini or Great Northern
1 quart chicken broth, preferably low sodium
1 quart Water
2 pound 3 ham shanks , each shank cut into 2 or 3 sections
1 cup diced onions
1 cup chopped celery
1 cup chopped carrots
3 cloves garlic, diced
Tabasco sauce
Salt ‘n’ freshly ground black pepper
Herbes de Provence
Nutrition value
592
calories per serving
43 g Fat44 g Protein8 g Carbs4 g FiberOther
Current Totals
43 g Fat
44 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
44 g
Fiber
4 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
67 mg
Iron
4 mg
Vitamin A
1191 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
65 mg
Manganese
2 mg
Phosphorus
361 mg
Selenium
32 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment