STEP 1.First of all, heat 4 cups of water in a pan, add jaggery and melt it. In another side cooker, heat ghee, add cracked wheat and fry till golden color.
STEP 2.Then add boiled water, cardamom powder, saffron. Mix everything well and cook for 3 whistles on medium flame. After the cooker cools down, open it and add dry fruits.
STEP 3.Torn lapsi is ready, decorate with almonds from above. This way lapsi becomes instant. Serve hot.
Nutrition value
176
calories per serving
< 1 g Fat5 g Protein37 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
37 g Carbs
1 g Fiber
MacroNutrients
Carbs
37 g
Protein
5 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
10 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
55 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
