Ingredients For Civil War Commissary Beef Stew Recipe
2 pound Beef stew meat, cut into 2 inch chunks
2 tablespoon Pork fat or lard
3 quart Water
4 Medium potatoes, peeled and cut into large chunks
3 Large carrots, peeled and cut into large chunks
2 Onions, peeled and cut into large chunks
2 Parsnips, peeled and sliced
1 Leek, trimmed, sliced, and rinsed clean
0.25 cup Flour
Salt and pepper
1 tablespoon Vinegar
Chopped turnips or salsify
Nutrition value
1525
calories per serving
81 g Fat103 g Protein92 g Carbs19 g FiberOther
Current Totals
81 g Fat
103 g Protein
92 g Carbs
19 g Fiber
MacroNutrients
Carbs
92 g
Protein
103 g
Fiber
19 g
Fats
Fat
81 g
Vitamins & Minerals
Calcium
194 mg
Iron
13 mg
Vitamin A
3168 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
28 mg
Vitamin B6
3 mg
Vitamin B9
263 mcg
Vitamin B12
0 mcg
Vitamin C
131 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
261 mg
Manganese
1 mg
Phosphorus
1234 mg
Selenium
57 mcg
Zinc
23 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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