Ingredients For Wendy’s Copy Cat Apple Pecan Chicken Salad Recipe
6 cup Romaine lettuce chopped
1 Red delicious apple cut into chunks
0.25 cup Dried cranberries
0.5 cup Boneless, skinless chicken breasts cooked and cubed
0.25 cup Bleu cheese crumbled
0.25 cup Honey roasted pecans
Nutrition value
127
calories per serving
4 g Fat7 g Protein16 g Carbs4 g FiberOther
Current Totals
4 g Fat
7 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
7 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
192 mg
Iron
9 mg
Vitamin A
1929 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
161 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment