Ingredients For Watermelon salad with pepper spice feta and mint vinaigrette Recipe
500 gram peeled and cubed water melon
Handful roughly chopped flat leaf parsley
0.5 a red onion sliced
Handful good quality black olives
250 gram pepper spice feta: Greek feta
0.5 teaspoon cumin seed
0.5 teaspoon coriander seed
0.5 teaspoon whole black pepper
For the mint vinaigrette
2 tablespoon olive oil
1 tablespoon red wine vinegar
teaspoon ĵ chilli flakes
0.5 teaspoon Sugar
2 tablespoon chopped mint
Nutrition value
72
calories per serving
5 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
5 g Fat
2 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
340 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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