Ingredients For 20 Minute Cheesy Chili N Rice Skillet Recipe
1 pound Ground Beef
1 can Chili with beans
1 can Diced Tomatoes, Undrained
1 cup Water
2 cup Instant white rice, uncooked
Nutrition value
315
calories per serving
4 g Fat18 g Protein51 g Carbs2 g FiberOther
Current Totals
4 g Fat
18 g Protein
51 g Carbs
2 g Fiber
MacroNutrients
Carbs
51 g
Protein
18 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
18 mg
Iron
7 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
18 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
266 mg
Selenium
102 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
