Ingredients For Veggie Turkey Taco Lettuce Wraps Recipe
1.5 pound Lean ground turkey, or lean ground beef or ground chicken
0.5 cup Chopped onion
1 tablespoon Chili powder
2 teaspoon Ground cumin
1 teaspoon Garlic powder
1 teaspoon Ground coriander
1 teaspoon Salt, i use coarse, kosher salt
0.25 teaspoon Black pepper
0.5 cup Chicken
1 cup Chopped broccoli
1 cup Chopped cauliflower
1 cup Chopped zucchini
1 cup Chopped carrots
8 ounce Tomato sauce
2 cup Torn spinach
cup Romaine lettuce leaves or other lettuce cups
Shredded cheese
Diced avocados
Fresh cilantro
Chopped tomatoes
Sour cream
Cilantro lime dressing
Nutrition value
201
calories per serving
8 g Fat25 g Protein6 g Carbs5 g FiberOther
Current Totals
8 g Fat
25 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
25 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
95 mg
Iron
4 mg
Vitamin A
1915 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
261 mg
Selenium
24 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment