Veggie Goulash Recipe

Name: Veggie Goulash Recipe
Total time: 50 min
Yield: 2
Cuisine: European

Recipe By All Recipes

A favourite at our house-a yummy rich goulash minus the meat. You can substitute the quorn™ for tofu that's been shallow fried or sliced mushrooms. Hope you enjoy Serve with rice, noodles, or potatoes.

4.4

23 Rating - Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serves

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Ingredients For Veggie Goulash Recipe

1 teaspoon Olive oil
0.5 Medium onion, thinly sliced
1 Small green bell pepper, thinly sliced
4 ounce Mycoprotein pieces, e.g., quorn
1 Clove garlic, chopped
1 teaspoon Paprika
1 can Whole peeled tomatoes, chopped, juice reserved
0.5 cup Red wine
1 teaspoon Dried oregano
1 teaspoon Tomato puree
1 teaspoon Sugar

Nutrition
value

calories per serving

3 g Fat2 g Protein8 g Carbs5 g FiberOther

Current Totals

3 g Fat
2 g Protein
8 g Carbs
5 g Fiber

MacroNutrients

Carbs
8 g
Protein
2 g
Fiber
5 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
66 mg
Iron
3 mg
Vitamin A
576 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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