0.25 cup Soy milk powder, any plant milk powder will do
Nutrition value
1002
calories per serving
33 g Fat10 g Protein166 g Carbs5 g FiberOther
Current Totals
33 g Fat
10 g Protein
166 g Carbs
5 g Fiber
MacroNutrients
Carbs
166 g
Protein
10 g
Fiber
5 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
84 mg
Iron
10 mg
Vitamin A
997 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
23 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
6 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
218 mg
Selenium
25 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment