2.5 pound Apples, peeled and either sliced or chopped
2 tablespoon Brown sugar
0.1200000000000001 teaspoon Salt
1 tablespoon Lemon juice
1 teaspoon Vanilla extract
0.5 cup All purpose flour
3 tablespoon Brown sugar
3 tablespoon Sugar
0.5 teaspoon Cinnamon
0.5 teaspoon Ginger
0.25 teaspoon Ground nutmeg
0.25 teaspoon Salt
0.25 cup Coconut oil, melted and cooled
0.5 cup Old fashioned rolled oats
0.5 cup Walnuts, chopped
2 tablespoon Water
Nutrition value
213
calories per serving
15 g Fat3 g Protein16 g Carbs2 g FiberOther
Current Totals
15 g Fat
3 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
3 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
77 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
