Vaazaithandu rasam Recipe

Recipe By Better Butter

Banana stem or plantain stem is high in fiber. Often this part of the plant is ignored without knowing its benefits. They are good for treating kidney stones and beneficial for those who have acidic problems & diabetes. This recipe is a south indian rasam made out of banana stem juice.

4.4
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Vegdiet
37minstotal
12minsPrep
25minsCook

ingredients serves

4
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Ingredients For Vaazaithandu rasam Recipe

Nutrition
value
71
calories per serving
< 1 g Fat3 g Protein13 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 13 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    1 mg
  • Vitamin A
    362 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    0 mg
  • Phosphorus
    55 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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