Pineapples make for a tasty dessert, but are also excellent companion for dishes too. This pineapple prawn in coconut milk-undang masak lemak recipe is simply delish.
0.5 Pineapple, sweet and ripened, cut to thick slices
5.5 cup Coconut milk
1 tablespoon Belacan
1 tablespoon Turmeric
1 teaspoon Galangal
2 Lemongrass
5 Chilli padi
4 Cloves Garlic
10 Shallots
2 Candlenuts
1 tablespoon Sugar
1 cup Water
2 Calamansi
Mint leaf
Nutrition value
1835
calories per serving
174 g Fat18 g Protein56 g Carbs49 g FiberOther
Current Totals
174 g Fat
18 g Protein
56 g Carbs
49 g Fiber
MacroNutrients
Carbs
56 g
Protein
18 g
Fiber
49 g
Fats
Fat
174 g
Vitamins & Minerals
Calcium
121 mg
Iron
14 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
12 mg
Copper
2 mcg
Magnesium
225 mg
Manganese
11 mg
Phosphorus
375 mg
Selenium
2 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment