Twist pasta salad Recipe

Name: Twist Pasta Salad Recipe
Total time: 35 min
Yield: 4
Cuisine: Odia

Recipe By Better Butter

This salad is for weight loss. I prepared like a chat but with twist, i used italian herbs with orissa food style.

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35minstotal

30minsPrep

5minsCook

ingredients serves

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Ingredients For Twist pasta salad Recipe

2 cup Boiled pasta
0.5 cup Boiled chick peas
0.5 cup Boiled black channa
0.5 cup Boiled black beans
1 Grated carrot mediums
1 Big chopped onion
1 Medium bell paper
3 Chopped medium tomatoes
4 tablespoon Chopped pineapple or grapes
1 cup Grated coconut
0.5 tablespoon Black pepper
0.5 teaspoon Green chilli
1 Maggie masala pocket
0.75 cup Roasted crossed peanuts
0.5 teaspoon Roasted cumin powder
Black salt as needed
2 tablespoon Chopped garlic
1 tablespoon garlic oregano
2 tablespoon tomato ketchup

Nutrition
value

635

calories per serving

30 g Fat28 g Protein102 g Carbs22 g FiberOther

Current Totals

30 g Fat
28 g Protein
102 g Carbs
22 g Fiber

MacroNutrients

Carbs
102 g
Protein
28 g
Fiber
22 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
162 mg
Iron
7 mg
Vitamin A
1904 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
211 mg
Manganese
2 mg
Phosphorus
431 mg
Selenium
11 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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