Lots of flavors and textures in this hearty turkey salad that is also low-fat. The dressing is zesty-fat-free mayonnaise, lemon juice, vinegar, and taco sauce. For a bit of crunch, tortilla chips are folded into the salad at the last minute.
1 Head iceberg lettuce - rinsed, dried, and chopped
6 Green onions, chopped
1 can Kidney beans, drained and rinsed
2 cup Shredded Cheddar Cheese
0.5 cup Diced dill pickles
0.5 cup Sliced Black Olives
2 cup Fat-free mayonnaise
1 teaspoon Lemon juice
1 teaspoon White wine vinegar
0.75 cup Taco Sauce
Nutrition value
2606
calories per serving
106 g Fat221 g Protein199 g Carbs28 g FiberOther
Current Totals
106 g Fat
221 g Protein
199 g Carbs
28 g Fiber
MacroNutrients
Carbs
199 g
Protein
221 g
Fiber
28 g
Fats
Fat
106 g
Vitamins & Minerals
Calcium
4569 mg
Iron
24 mg
Vitamin A
1606 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
24 mg
Vitamin B6
4 mg
Vitamin B9
425 mcg
Vitamin B12
3 mcg
Vitamin C
129 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
571 mg
Manganese
2 mg
Phosphorus
3523 mg
Selenium
133 mcg
Zinc
24 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
