Turkey pastelón is a latin lasagna made of strips of sweet plantain layered with savory picadillo and cheese. It's that sweet salty thing that makes it taste so good!.
Ingredients For Turkey Pastelón (Sweet Plantain Lasagna) Recipe
1.25 pound 93% Lean Ground Turkey
0.5 cup onion, finely chopped
3 cloves minced garlic
1 mato, chopped
0.5 cup green bell pepper, finely chopped
2 tablespoon Cilantro
4 ounce 1/2 can tomato sauce
kosher salt
fresh ground pepper
1.5 teaspoon ground cumin
0.25 teaspoon Oregano
2 bay leaves
2 tablespoon alcaparrado, capers or green olives would work too
cooking spray, I used my mister
4 ripe plantains, peeled and sliced into thin strips
1 large egg, beaten
3 large egg whites, beaten
2 tablespoon fat free milk
1.5 cup reduced fat shredded Mexican blend cheese
Nutrition value
146
calories per serving
7 g Fat17 g Protein4 g Carbs2 g FiberOther
Current Totals
7 g Fat
17 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
17 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
321 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
180 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
