tablespoon Season all to taste i use about a tablespoon
Nutrition value
454
calories per serving
13 g Fat46 g Protein36 g Carbs8 g FiberOther
Current Totals
13 g Fat
46 g Protein
36 g Carbs
8 g Fiber
MacroNutrients
Carbs
36 g
Protein
46 g
Fiber
8 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
88 mg
Iron
6 mg
Vitamin A
427 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
507 mg
Selenium
44 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment