Ingredients For Turkey Chili Mac And Cheese Recipe
1 pound Ground turkey
1 Medium onion finely diced
2 tablespoon Chili powder
1.5 teaspoon Salt
1 teaspoon Minced garlic
540 milliliter Canned kidney beans, rinsed
1.75 cup Tomato sauce
3.5 cup Low sodium vegetable or poultry broth
3 cup Whole grain macaroni, dry
0.5 cup Milk
2 cup Shredded cheddar cheese
Nutrition value
753
calories per serving
22 g Fat70 g Protein61 g Carbs18 g FiberOther
Current Totals
22 g Fat
70 g Protein
61 g Carbs
18 g Fiber
MacroNutrients
Carbs
61 g
Protein
70 g
Fiber
18 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
741 mg
Iron
8 mg
Vitamin A
676 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
351 mcg
Vitamin B12
1 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
230 mg
Manganese
1 mg
Phosphorus
1019 mg
Selenium
64 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
