2 Pouches starkist chunk light tuna, 25% less sodium
0.75 cup Bread crumbs, divided
0.5 cup Shredded cheddar cheese, reduced fat
0.5 cup Fat free mayonnaise
2 tablespoon Finely chopped scallions
0.1200000000000001 cup Liquid egg substitute
2 tablespoon Chopped chipotle peppers packed in adobo sauce
2 teaspoon Canola oil
6 Slider buns
Lettuce and tomato for garnish
Avocado and cilantro
Nutrition value
169
calories per serving
5 g Fat14 g Protein16 g Carbs1 g FiberOther
Current Totals
5 g Fat
14 g Protein
16 g Carbs
1 g Fiber
MacroNutrients
Carbs
16 g
Protein
14 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
173 mg
Iron
1 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
19 mg
Vitamin B9
399 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
208 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
