Tuna Salad with Avocado Recipe

Name: Tuna Salad With Avocado Recipe
Total time: 5 min
Yield: 2
Cuisine: American

Recipe By The Lean Green Bean

Dress this lunch staple up or keep it simple, either way this recipe is great when you need a healthy meal in a snap.

3.7

26 Rating - Rate

Non Vegdiet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Tuna Salad with Avocado Recipe

2 can Low sodium tuna
0.5 cup A avocado
0.25 cup A hummus
0.25 cup A chopped onion
0.5 cup A chopped red bell pepper
3 tablespoon Salsa
1 teaspoon Curry powder
0.5 teaspoon A a cayenne pepper
A squeeze of lemon juice
A optional
0.5 cup A a cooked quinoa
2 A chopped hard boiled eggs

Nutrition
value

346

calories per serving

15 g Fat17 g Protein33 g Carbs12 g FiberOther

Current Totals

15 g Fat
17 g Protein
33 g Carbs
12 g Fiber

MacroNutrients

Carbs
33 g
Protein
17 g
Fiber
12 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
161 mg
Iron
6 mg
Vitamin A
273 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
279 mg
Selenium
30 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.