Tuna Quesadillas Recipe

Name: Tuna Quesadillas Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Recipe By Australia’s Best Recipes

Easy to make, great for lunch or a quick snack, a great way to get the kids to eat some extra vegetables too.

4.1

15 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Tuna Quesadillas Recipe

4 Flour Tortillas
1 Carrot finely grated small
125 gram Canned corn drained
95 gram Canned tuna drained
0.5 Red capsicum finely chopped small
2 Spring onion thinly sliced
1 cup Cheese grated
1 tablespoon Mayonnaise

Nutrition
value

355

calories per serving

13 g Fat31 g Protein30 g Carbs9 g FiberOther

Current Totals

13 g Fat
31 g Protein
30 g Carbs
9 g Fiber

MacroNutrients

Carbs
30 g
Protein
31 g
Fiber
9 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
532 mg
Iron
5 mg
Vitamin A
1134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
33 mg
Vitamin B9
855 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
456 mg
Selenium
29 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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