This recipe sees beautiful pan-fried trout fillets paired with a creamy white bean pure and garlic crisps for a delicate starter filled with heady flavour.
Ingredients For Trout Fillet With Bean Purée Recipe
4 Trout fillets
40 gram Unsalted butter
2 tablespoon Olive oil
Salt
Pepper
150 gram Dried butterbeans
1 Carrot
1 Shallot
1 Garlic Clove
2 tablespoon Extra virgin olive oil
1 tablespoon Flat leaf parsley leaves
1 Lime
4 Garlic Cloves
100 milliliter Full fat milk
3 tablespoon Plain flour
Sunflower oil
Sea salt
Freshly ground black pepper
8 Garlic Cloves
Dandelion leaves
Nigella seed sprouts
Watercress
1 Garlic Clove
150 gram Dried butterbeans
1 Carrot
1 Shallot
Sunflower oil
100 milliliter Full fat milk
4 Garlic Cloves
3 tablespoon Plain flour
Sea salt
8 Garlic Cloves
2 tablespoon Olive oil
4 Trout fillets
40 gram Unsalted butter
Pepper
Salt
0.5 Lime
1 tablespoon Flat leaf parsley leaves
2 tablespoon Extra virgin olive oil
0.5 Lime
Watercress
Dandelion leaves
Nutrition value
390
calories per serving
33 g Fat8 g Protein15 g Carbs17 g FiberOther
Current Totals
33 g Fat
8 g Protein
15 g Carbs
17 g Fiber
MacroNutrients
Carbs
15 g
Protein
8 g
Fiber
17 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
267 mg
Iron
4 mg
Vitamin A
1264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
12 mg
Phosphorus
143 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
