Ingredients For Triple Cheese & Ham Calzone Recipe
1 tablespoon Olive oil
1 Red capsicum, halved, deseeded, finely chopped
200 gram Button mushrooms, thinly sliced
250 gram Fresh ricotta
100 gram Mozzarella, finely chopped
40 gram Finely Grated Parmesan
100 gram Thinly sliced ham, finely chopped
450 gram Plain flour
2 teaspoon Dried yeast
pinch Salt
310 milliliter Water
1 tablespoon Olive oil
Nutrition value
114
calories per serving
8 g Fat7 g Protein3 g Carbs1 g FiberOther
Current Totals
8 g Fat
7 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
7 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
55 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
99 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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