Create a granola with a winning combination of great-tasting, good-for-you foods, including whole-grain oats, flaxseed, yogurt and three kinds of berries.
Ingredients For Triple-Berry Oatmeal Muesli Recipe
2.75 cup Old fashioned oats or rolled barley
0.5 cup Sliced almonds
1.33 cup Yoplait 99% fat free creamy vanilla or creamy strawberry banana yogurt
1.5 cup Milk
0.25 cup Ground flaxseed or flaxseed meal
0.5 cup Fresh blueberries
0.5 cup Fresh raspberries
0.5 cup Sliced fresh strawberries
Nutrition value
332
calories per serving
16 g Fat12 g Protein34 g Carbs6 g FiberOther
Current Totals
16 g Fat
12 g Protein
34 g Carbs
6 g Fiber
MacroNutrients
Carbs
34 g
Protein
12 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
224 mg
Iron
4 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
1 mcg
Vitamin C
9 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
0 mg
Phosphorus
271 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
