Ingredients For Tricolor quinoa masala dosa Recipe
Dosa Ingredients
0.5 cup Quinoa
0.25 cup Urad dal
0.25 cup Chana dal
0.25 cup Moong dal
0.25 Massoor dal
0.5 cup Rice
1 teaspoon methi seeds
1 cup Water: to grind the batter
As required Salt
0.5 teaspoon Oil: per dosa for greasing
carrot Bhaji stuffing
2 Carrots: medium sized diced
1 teaspoon coconut oil
0.5 teaspoon Mustard seeds
1 sprig Curry leaves
1 Onion: small chopped fine
1 Green chilli: medium sized slit
1 teaspoon Cilantro: chopped for garnish
As required Salt
Cilandro Chutney Ingredients
1 bunch Cilantro: leaves
1 cup Freshly grated coconut
2 Green chillies: small
1 inch Fresh ginger: peeled
2 Garlic: small cloves
0.25 teaspoon tamarind pulp
As required Salt
0.5 cup Water
Nutrition value
338
calories per serving
13 g Fat13 g Protein40 g Carbs14 g FiberOther
Current Totals
13 g Fat
13 g Protein
40 g Carbs
14 g Fiber
MacroNutrients
Carbs
40 g
Protein
13 g
Fiber
14 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
139 mg
Iron
7 mg
Vitamin A
2595 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
2 mg
Phosphorus
215 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment