Ingredients For Traditional Cincinnati Chili Recipe
5 Bay leaves
1 teaspoon Whole allspice
2 pound Lean ground beef
2 Large onions, chopped
0.5 teaspoon Bottled minced garlic
2 tablespoon Chili powder
1 teaspoon Ground cinnamon
0.25 teaspoon Cayenne pepper
4 cup Water
15 ounce 1 can red kidney beans, rinsed and drained
8 ounce 1 can tomato sauce
1 tablespoon Cider vinegar
1 teaspoon Worcestershire sauce
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
Hot cooked spaghetti
Sliced green onion
Shredded parmesan or cheddar cheese
Nutrition value
435
calories per serving
18 g Fat35 g Protein33 g Carbs11 g FiberOther
Current Totals
18 g Fat
35 g Protein
33 g Carbs
11 g Fiber
MacroNutrients
Carbs
33 g
Protein
35 g
Fiber
11 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
104 mg
Iron
7 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
197 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
470 mg
Selenium
26 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
