Tostadas De Camarones Ahumados Con Ensalada De Chipotle Y Mango Recipe

Recipe By Diabetes Food Hub

No conozco a nadie que no disfrute la comida mexicana. Ahora todos la conocen Es posible encontrar ingredientes mexicanos de todo tipo a lo largo y ancho de estados unidos. Algo que he notado es que las tortillas de harina realmente predominan, y mucha gente se ha olvidado de las tortillas de maz. Estas son muy sabrosas y mucho ms saludables que las de harina. Una tortilla de harina tiene 110 caloras mientras que una de maz solo tiene 50 caloras Y por supuesto, no hay forma de equivocarse con camarones, mango y chipotle

4.2
16 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

4
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Ingredients For Tostadas De Camarones Ahumados Con Ensalada De Chipotle Y Mango Recipe

Nutrition
value
517
calories per serving
27 g Fat12 g Protein56 g Carbs10 g FiberOther

Current Totals

  • 27 g Fat
  • 12 g Protein
  • 56 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    12 g
  • Fiber
    10 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    168 mg
  • Iron
    12 mg
  • Vitamin A
    27 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    11 mg
  • Copper
    1 mcg
  • Magnesium
    185 mg
  • Manganese
    1 mg
  • Phosphorus
    281 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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