Ingredients For Tossed Italian Salad With Tuna Recipe
3 Plum Tomatoes, Sliced
1 can Artichoke hearts, drained, coarsely chopped
1 can White tuna in water, drained, flaked
1 Bag salad greens
0.5 pound Fresh green beans, cooked, drained and halved
1 cup Kraft 2% milk shredded mozzarella cheese
Nutrition value
147
calories per serving
1 g Fat18 g Protein15 g Carbs7 g FiberOther
Current Totals
1 g Fat
18 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
18 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
49 mg
Vitamin B9
749 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
64 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
240 mg
Selenium
45 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
