Tongkol Jotor Recipe

Recipe By Asian Food Network

Tongkol jontor is an indonesian tuna dish with spicy seasoning. Tuna in itself has a pretty distinct salty fishy taste when cooked, and the ground spices in this recipe compliments the strong flavors while providing a nice gravy to pair with rice. This dish packs high levels of heat, so for those who cant tolerate extremely spicy food, it might be good to reduce the amount of big red chilies used

4.8
26 Rating - Rate
Non Vegdiet
1hr 45minstotal
1hr Prep
30minsCook

ingredients serves

2
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Ingredients For Tongkol Jotor Recipe

Nutrition
value
2778
calories per serving
278 g Fat66 g Protein14 g Carbs5 g FiberOther

Current Totals

  • 278 g Fat
  • 66 g Protein
  • 14 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    66 g
  • Fiber
    5 g

Fats

  • Fat
    278 g

Vitamins & Minerals

  • Calcium
    63 mg
  • Iron
    6 mg
  • Vitamin A
    326 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    171 mg
  • Vitamin B9
    3473 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    43 mg
  • Copper
    1 mcg
  • Magnesium
    125 mg
  • Manganese
    1 mg
  • Phosphorus
    806 mg
  • Selenium
    56 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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