Tomato Wild Rice Medley Recipe

Recipe By Taste Of Home

Shirley Glabb often serve rice at her home in Hattiesburg, Mississippi. I'm always looking for new ways to dress it up," she says. "This recipe pairs nicely with chicken or pork chops. ".

3.8
13 Rating - Rate
Non Vegdiet
30minstotal
30minsPrep
Cook

ingredients serves

6
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Ingredients For Tomato Wild Rice Medley Recipe

Nutrition
value
315
calories per serving
4 g Fat12 g Protein55 g Carbs5 g FiberOther

Current Totals

  • 4 g Fat
  • 12 g Protein
  • 55 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    12 g
  • Fiber
    5 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    38 mg
  • Iron
    3 mg
  • Vitamin A
    848 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    1 mg
  • Phosphorus
    130 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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