Ingredients For Tomato coriander thokku/pickle Recipe
10 No.s tomato – medium sized
1 cup coriander leaves
2 teaspoon chilli powder
1 teaspoon Fenugreek
0.25 teaspoon turmeric powder
5 teaspoon Gingelly oil
0.5 teaspoon mustard
0.5 teaspoon Channa dal
0.5 teaspoon Urad dal
As required Salt
Nutrition value
92
calories per serving
3 g Fat5 g Protein10 g Carbs8 g FiberOther
Current Totals
3 g Fat
5 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
150 mg
Iron
3 mg
Vitamin A
3913 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment