Tofu Pizza Recipe

Recipe By Just One Cookbook

Instead of pizza dough, this japanese version of tofu pizza uses crispy pan-fried tofu as the dough and topped with melted mozzarella cheese, mushrooms, tomato slices and basil leaves for a delicious tofu dish.

4.8
23 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

2
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Ingredients For Tofu Pizza Recipe

Nutrition
value
303
calories per serving
11 g Fat15 g Protein34 g Carbs2 g FiberOther

Current Totals

  • 11 g Fat
  • 15 g Protein
  • 34 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    15 g
  • Fiber
    2 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    367 mg
  • Iron
    1 mg
  • Vitamin A
    676 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    85 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    31 mg
  • Manganese
    0 mg
  • Phosphorus
    265 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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