Tofu Cilantro Sandwich Recipe

Name: Tofu Cilantro Sandwich Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tofu Cilantro Sandwich is a delicious Indian recipe served as a Snacks.

3.6

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15minstotal

ingredients serves

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Ingredients For Tofu Cilantro Sandwich Recipe

8 slices whole wheat bread
4 slices tofu slices
1 tomato sliced
1 medium onion sliced
1 potato boiled and sliced
12 tablespoon tomato ketchup
Salt and black pepper powder
2 cup For cilantro chutney grind: cilantro chopped
1 piece small fresh ginger root
2 green chillies
3 tablespoon Fresh lemon juice
0.75 tablespoon Brown Sugar
As required Salt
As required Water

Nutrition
value

105

calories per serving

2 g Fat5 g Protein16 g Carbs8 g FiberOther

Current Totals

2 g Fat
5 g Protein
16 g Carbs
8 g Fiber

MacroNutrients

Carbs
16 g
Protein
5 g
Fiber
8 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
142 mg
Iron
6 mg
Vitamin A
5810 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
93 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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