90 gram Angas park soft & juicy figs, coarsely chopped
1.5 tablespoon Brandy
2 tablespoon Extra virgin olive oil
1 stick Celery coarsely chopped
1 Small brown onion, coarsely chopped
1 Large carrot, peeled, chopped
500 milliliter White wine
Roast potatoes, to serve
Nutrition value
1450
calories per serving
83 g Fat92 g Protein62 g Carbs31 g FiberOther
Current Totals
83 g Fat
92 g Protein
62 g Carbs
31 g Fiber
MacroNutrients
Carbs
62 g
Protein
92 g
Fiber
31 g
Fats
Fat
83 g
Vitamins & Minerals
Calcium
1188 mg
Iron
25 mg
Vitamin A
1114 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
29 mg
Vitamin B6
3 mg
Vitamin B9
254 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
434 mg
Manganese
2 mg
Phosphorus
992 mg
Selenium
90 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment