6 piece Slices bacon cooked and chopped in very small
2 tablespoon All purpose flour
1.25 cup Skim milk
1 Egg yolk beaten
As required Salt And Pepper To Taste
0.25 cup Gruyere cheese grated
0.25 cup Mozzarella Cheese Shredded
0.25 cup Parmigiano reggiano cheese grated
2 ounce Goat Cheese
Nutrition value
219
calories per serving
11 g Fat11 g Protein16 g Carbs2 g FiberOther
Current Totals
11 g Fat
11 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
11 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
290 mg
Iron
2 mg
Vitamin A
197 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
255 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
